CrossFit, simply, is a lifestyle in which you are prioritizing your health through exercise and proper nutrition.

CrossFit is for anyone …no matter your age, weight, size or current level of fitness.

CrossFit combines body weight exercises, gymnastics, cardio, weightlifting and other movements into an intense, varied 1-hour class…done amid a supportive community of like minded individuals with the goal of living a healthier life and moving better.

CrossFit is designed for universal scalability, making it the perfect application for any committed individual regardless of experience, age or skill. We’ve used our same routines for elderly individuals with heart disease and professional athletes. We scale load and intensity; we don’t change programs.

Our program delivers a fitness that is, by design, broad, general and inclusive. Our specialty is not specializing. Combat, survival, many sports and life reward this kind of fitness. We also place foundational importance on nutrition – the quality and amount of energy put into your body to power movement.

The needs of Olympic athletes and grandparents differ by degree not kind. Our military, skiers, mountain bike riders and housewives have found their best level of fitness from CrossFit.